HealthyUNCG presents an employee fitness program designed to encourage UNCG employees to become more active by participating in recreational activities hosted by Campus Recreation.
The offerings, free to UNCG employees, were highlighted in a recent Staff Senate presentation by Dr. Jill Beville and Sarah Cheffy.
Active U classes focus on aerobic and strength training activities, while Mindful U focuses on mind/body class formats. Active U and Mindful U are held Tuesday and Friday at the Student Rec Center from noon – 1 pm. Perhaps you prefer basketball instead? Noon ball hosts informal basketball games and are held each Wednesday at the Student Rec Center from noon to 1:30 p.m. All classes and noon ball are free to UNCG employees. Please bring your UNCG ID and a water bottle and towel.
Mindful U – In the next weeks, the following are offered. Yogalates (Jan. 27), Yoga (Feb. 3), Meditation (Feb. 10), Pilates (Feb. 17), Yoga (Feb. 24). The classes are held Tuesdays at noon. See campusrec.uncg.edu/fitness/employee-wellness for the full schedule and how to make free reservations.
Active U – In the next weeks, the following are offered. TRX (Jan. 30), Zumba (Feb. 6), Synrgy (Feb. 13), Cycle (Feb. 20), 20/20/20 (Feb. 27). The classes are held Fridays at noon. See campusrec.uncg.edu/fitness/employee-wellness for the full schedule.
Noon Ball – Every Wednesday at noon, Courts 2 and 3, Student Rec Center.
Email firstname.lastname@example.org if you have questions about fitness options at UNCG.