The Weatherspoon Art Museum will host Susan Poulos’ Mindfulness for Beginners workshop through January and February. Over five weeks, Poulos will guide participants through an introduction to mindfulness practices, including meditation, mindful walking and eating, and gentle movement. These practices encourage reflection and help build resilience in times of stress.
The workshop is every Wednesday, 3:30-4:30 p.m., starting on January 23 and running through February 20. It is free, drop-in, and open to all, especially those with little or no experience.
If time is tight, the Weatherspoon also hosts Mindful Mondays at 12:30 p.m. This is a half-hour silent meditation session, free and open to all, running every monday from February 4 to May 6.
Support for these programs comes from the Fred B. Lopp and Deborah L. Schandler (‘40) Endowed Education Fund of the Weatherspoon Art Museum.