A new weekly silent meditation will be offered at UNCG for students, staff and faculty every Wednesday at 2 p.m. from January 25 through April 26 (excluding spring break), Room 015, Student Health Services Building (ground level), 107 Gray Dr.
Clinical research studies have documented various physical, cognitive and psychological benefits of meditation. Meditation practices promote health and well-being.
No experience necessary, no special postures and no special clothes. This event is free. Various UNCG faculty and community members will rotate leadership of each meditation session. You may sign up at: http://www.signupgenius.com/go/10c0544a4a72ea7ff2-silent